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SEPTEMBER IS SELF-CARE MONTH Self–Care Awareness Month is a time to remind us that taking care of ourselves, first and foremost, is essential. Self-care is often neglected in our everyday lives. We all tend to put others needs before our own and it is crucial to remember, that we cannot fill another’s cup from our own empty vessel. EVERY day this month we challenge you to do something for yourself! 

This week's motivational quote "You can do it, put your back into it!" -Ice Cube

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